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Wheat Banana Pancakes

Wheat Banana Pancakes are hearty, rustic breakfast treats made by mixing whole wheat flour with ripe mashed bananas, then cooking the batter on a griddle until golden brown. They have a slightly dense but tender texture with a moist crumb and a subtle banana aroma, showcasing simple ingredients and straightforward techniques.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 1 1/2 cups whole wheat flour preferably whole grain
  • 2 teaspoons baking powder for lightness
  • 1/2 teaspoon salt to enhance flavor
  • 2 ripe bananas mashed
  • 1 1/4 cups milk dairy or plant-based
  • 2 large eggs for binding
  • 2 tablespoons oil vegetable or neutral oil
  • 1 teaspoon vanilla extract optional for extra flavor

Equipment

  • Mixing bowl
  • Griddle or non-stick skillet
  • Spatula
  • Whisk

Method
 

  1. In a large mixing bowl, whisk together the whole wheat flour, baking powder, and salt until evenly combined.
  2. Peel and mash the bananas with a fork until smooth, then add them to the bowl.
  3. Pour in the milk and add the eggs, then whisk everything together until the batter is just combined. It will be slightly lumpy but well incorporated.
  4. Stir in the oil and vanilla extract if using, mixing gently to incorporate.
  5. Preheat your griddle or non-stick skillet over medium heat until hot, and lightly grease with additional oil or butter to prevent sticking.
  6. Pour about 1/4 cup of batter onto the hot skillet for each pancake, settling it into a round shape.
  7. Wait until bubbles form on the surface and the edges look set, about 2-3 minutes, then gently flip the pancakes with a spatula.
  8. Cook for another 2-3 minutes on the second side until golden brown and cooked through.
  9. Remove the pancakes from the skillet and keep warm while you repeat with the remaining batter.
  10. Serve warm, topped with additional bananas, syrup, or your favorite toppings.