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Slow Cooker Pumpkin Chili

This pumpkin chili is a hearty, slow-simmered dish combining tender beans, roasted pumpkin, and warm spices. The dish develops a thick, comforting texture with a balance of spice and sweetness, topped with a fragrant, rustic appearance.
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Prep Time 10 minutes
Cook Time 6 minutes
Total Time 6 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 pound butternut pumpkin roasted and pureed
  • 2 cups cooked beans black or kidney beans
  • 1 cup diced tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon smoked paprika
  • 1 pinch red pepper flakes optional, for heat
  • Salt to taste Salt
  • Black pepper to taste Black Pepper

Equipment

  • Slow Cooker
  • Knife
  • Cutting board
  • Ladle

Method
 

  1. Start by roasting the pumpkin: cut the butternut squash in half, remove the seeds, and place cut-side down on a baking sheet. Roast in the oven at 400°F (200°C) for about 40 minutes until soft and caramelized. Let it cool slightly, then scoop out the flesh and mash until smooth.
  2. While the pumpkin roasts, dice the onion and mince the garlic. Heat olive oil in a large skillet over medium heat, add the diced onion, and sauté for about 5 minutes until translucent and fragrant, stirring occasionally.
  3. Add the minced garlic to the skillet and cook for another minute, until it becomes fragrant and slightly golden.
  4. Transfer the sautéed onions and garlic into your slow cooker. Add the roasted pumpkin flesh, cooked beans, diced tomatoes, cumin, cinnamon, smoked paprika, red pepper flakes (if using), salt, and black pepper. Stir everything together to combine well.
  5. Cover the slow cooker and set it to low. Let the chili simmer for about 4-6 hours, stirring occasionally, until all flavors meld and the chili thickens to your desired consistency.
  6. Once done, give the chili a good stir and taste for seasoning, adjusting salt and pepper if needed.
  7. Use a ladle to serve the pumpkin chili into bowls. Garnish with your favorite toppings like shredded cheese, sour cream, or chopped herbs if desired.

Notes

For an extra smoky flavor, try adding a dash of liquid smoke or smoked chipotle chili powder.