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Sesame Apricot Tofu Bowl

This Sesame Apricot Tofu Bowl features crispy tofu coated in a sticky, sweet apricot glaze, paired with crunchy vegetables and toasted sesame seeds. The dish combines tender, golden tofu with a glossy, fruity sauce for a vibrant, satisfying meal that balances textures and flavors beautifully. It’s quick to prepare and perfect for a nourishing weeknight dinner with a comforting yet lively feel.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Asian-inspired
Calories: 350
Ingredients Equipment Method

Ingredients
  

  • 14 oz extra-firm tofu pressed to remove excess moisture
  • 1/4 cup apricot preserves or jam for glaze
  • 2 tbsp soy sauce or coconut aminos
  • 1 tbsp rice vinegar adds tang
  • 1 tsp grated fresh ginger bright, zingy flavor
  • 1 cup vegetables snap peas, shredded carrots, or bell peppers
  • 2 tsp toasted sesame seeds for garnish
  • 2 tbsp neutral cooking oil canola or grapeseed
  • 1 tbsp cornstarch optional, for crisping tofu

Equipment

  • Non-stick skillet
  • Small saucepan
  • Whisk
  • Spatula
  • Cutting board
  • Knife

Method
 

  1. Press the tofu between paper towels with a weight for 15 minutes to remove excess moisture, ensuring it crisps up nicely during frying.
  2. Cut the pressed tofu into 1.5 cm (½ inch) cubes. Toss gently with cornstarch if you want extra crispy edges.
  3. Heat a non-stick skillet over medium-high heat and add 1 tablespoon of neutral oil, swirling to coat the surface. Once hot and shimmering, carefully add the tofu cubes in a single layer.
  4. Cook the tofu for 3-4 minutes per side, flipping occasionally until all sides are golden and crispy. Once done, transfer to a plate and set aside.
  5. In a small saucepan, combine the apricot preserves, soy sauce, rice vinegar, and grated ginger. Warm over medium heat, whisking constantly until the mixture is smooth and slightly thickened, about 5 minutes.
  6. Meanwhile, quickly sauté or blanch your vegetables until just tender, about 2-3 minutes, keeping them bright and crisp.
  7. Return the crispy tofu to the skillet with the glaze, tossing gently to coat all pieces evenly. Cook for another 1-2 minutes until the glaze is glossy and sticky.
  8. Assemble your bowls by placing cooked rice or grains at the base, then layering with glazed tofu and fresh vegetables. Sprinkle toasted sesame seeds over the top for crunch and aroma.
  9. Serve immediately while the tofu is crispy and the glaze is shiny. Enjoy this vibrant, textured bowl with a sprinkle of extra sesame seeds if desired.