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Roasted Butternut Squash

This dish features peeled and cubed butternut squash roasted until caramelized and tender, highlighting its natural sweetness and earthy flavor. The roasting process brings out a soft, golden texture with slightly crispy edges, making it perfect as a side or nourishing bowl on its own. Simple seasonings and optional spices enhance the squash’s rich, smoky, and warm profile.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 150

Ingredients
  

  • 1 medium butternut squash peeled, halved, seeded, and cubed
  • 2 tablespoons olive oil or sesame oil for a smoky flavor
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika or cumin optional for added depth
  • a pinch cinnamon or nutmeg optional for warmth

Equipment

  • Chef's knife
  • Vegetable peeler
  • Baking sheet
  • Parchment paper
  • Tongs

Method
 

  1. Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper and set aside.
  2. Use a vegetable peeler to carefully peel the butternut squash, then halve it lengthwise with a sharp chef’s knife.
  3. Scoop out the seeds from each half with a spoon, discarding or toasting them for a snack if desired.
  4. Cut the squash into roughly 2-inch cubes, aiming for even sizes so they cook uniformly.
  5. In a large bowl, toss the cubes with olive oil, salt, pepper, and smoked paprika or cumin if using, ensuring each piece is well coated.
  6. Spread the seasoned squash cubes in a single layer on the prepared parchment-lined baking sheet.
  7. Roast in the oven for about 30-40 minutes, turning halfway through with tongs, until edges are golden and caramelized, and the squash is tender when pierced with a fork.
  8. Remove from the oven and let cool slightly; the aroma should be sweet and smoky with crisp edges.
  9. Finish with a squeeze of lemon juice or a drizzle of honey to brighten the flavors, if desired.
  10. Serve warm as a side dish or enjoy in a bowl on its own, savoring the soft, caramelized cubes with their rich, earthy taste.