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Fresh Chickpea Salad Sandwich

This sandwich features tender, freshly shelled chickpeas mixed with crunchy celery and tangy mustard, creating a textured filling. The assembly results in a colorful, hearty sandwich with a creamy and crisp contrast, suitable for quick lunches or picnics.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1 cup fresh shelled chickpeas cooked or raw, if raw, cook until tender
  • 1 stalk celery diced
  • 1 tablespoon mustard preferably Dijon or whole grain
  • 1 tablespoon pickle juice adds tang and moisture
  • to taste salt and pepper for seasoning
  • 2 slices bread or sandwich rolls to assemble the sandwiches

Equipment

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Fork or potato masher
  • Toaster or oven

Method
 

  1. Drain and rinse the fresh chickpeas if using canned, then mash them lightly with a fork or potato masher in a mixing bowl until mostly broken but still slightly textured.
    1 cup fresh shelled chickpeas
  2. Dice the celery stalk into small, uniform pieces and add to the mashed chickpeas, folding gently to combine.
    1 stalk celery
  3. Stir in the mustard, pickle juice, and a pinch of salt and pepper until well combined; the mixture should be creamy and evenly coated.
    1 tablespoon mustard, 1 tablespoon pickle juice, to taste salt and pepper
  4. Toast the bread slices until golden brown, then spread the chickpea mixture evenly over one slice.
    2 slices bread or sandwich rolls
  5. Place the second slice of toast on top to assemble the sandwich, pressing gently to set the filling.
    2 slices bread or sandwich rolls
  6. Cut the sandwich in half diagonally or into halves, then serve immediately or wrap for later.