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Crispy Oven-Baked Chicken Tenders

This dish features tender chicken strips coated with seasoned breadcrumbs that are baked on a wire rack to achieve a crispy exterior without frying. The tenders develop a golden, crunchy shell and are aromatic with garlic and paprika, serving as a satisfying main course or snack with a light texture and appealing appearance.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 1.5 pounds boneless, skinless chicken tenders cut into strips if needed
  • 1 cup bread crumbs panko or regular, for crunchiness
  • 2 cloves garlic minced
  • 1 teaspoon paprika for smoky flavor
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons olive oil for brushing

Equipment

  • Baking sheet
  • Wire rack
  • Mixing bowls

Method
 

  1. Preheat your oven to 400°F (200°C). Place a wire rack on a baking sheet to allow air circulation and crisping of the tenders.
  2. Combine the bread crumbs, minced garlic, paprika, salt, and black pepper in a mixing bowl, stirring until evenly mixed. This seasoned mixture will give your tenders a flavorful crust.
  3. Brush the chicken tenders lightly with olive oil; this helps the coating adhere and become crispy in the oven.
  4. Dredge each chicken tender thoroughly in the seasoned bread crumbs, pressing gently to ensure the coating sticks well and covers all sides evenly.
  5. Arrange the breaded tenders on the wire rack in a single layer, leaving space between each piece to promote even crisping.
  6. Place the baking sheet with the wire rack into the preheated oven and bake for about 20 minutes, or until the tenders are golden brown and crispy. Flip the tenders halfway through baking for an even crust.
  7. Once cooked, remove the tenders from the oven and let them rest for a few minutes. They will be hot and crunchy with a fragrant aroma of garlic and paprika.
  8. Serve the tenders hot, paired with your favorite dipping sauce or a fresh salad for a delicious, crispy meal.