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Cream of Spinach Soup with Fresh Mint

This spinach soup is prepared by simmering fresh spinach leaves with aromatic vegetables and then blending the mixture into a smooth, creamy consistency. A splash of fresh mint and cream is added at the end, creating a vibrant and velvety soup with a bright, refreshing flavor and a silky appearance.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 bunch fresh spinach roughly chopped
  • 1 small onion diced
  • 2 cloves garlic minced
  • 2 cups vegetable broth
  • 1/2 cup heavy cream plus extra for drizzling
  • 1 bunch fresh mint leaves only, roughly chopped
  • to taste salt and pepper
  • 1 tablespoon olive oil

Equipment

  • Large pot
  • Blender
  • Chef's knife
  • Cutting board
  • Wooden Spoon

Method
 

  1. Heat the olive oil in a large pot over medium heat until shimmering, then add the diced onion. Sauté for about 5 minutes until the onion turns translucent and fragrant.
  2. Add the minced garlic to the pot and cook for another 30 seconds until it becomes fragrant, stirring constantly to prevent burning.
  3. Pile in the chopped spinach and cook, stirring occasionally, until it wilts down and reduces in volume, about 3-4 minutes.
  4. Pour in the vegetable broth and bring the mixture to a gentle simmer. Cover the pot partially and cook for 10 minutes, allowing the flavors to meld and the spinach to soften fully.
  5. Use an immersion blender or carefully transfer the hot mixture to a blender, then blend until completely smooth and velvety.
  6. Return the blended soup to the pot if using a stand blender, then add the chopped mint leaves and heavy cream, stirring well to incorporate. Warm for a few minutes over low heat until hot but not boiling.
  7. Season with salt and pepper to taste, tasting and adjusting the seasoning as needed.
  8. Spoon the soup into bowls, drizzle with a little extra cream if desired, and garnish with a small sprig of mint or a swirl of cream for presentation.
  9. Serve hot and enjoy the vibrant, silky texture with the refreshing hint of mint in every spoonful.

Notes

For an extra smooth texture, strain the blended soup through a fine sieve before reheating. Adjust mint quantity based on your preference for freshness. This soup pairs beautifully with crusty bread or a light salad.